Heritage Le Telfair, Mauritius introduces new ‘Wellness in the Wild’ & Specialist Yoga classes 

Five-star Golf & Wellness Resort provides luxury & contemporary sophistication

by Adam & Megan

The five-star Heritage Le Telfair Golf & Wellness Resort in southern Mauritius is introducing some new inspiring wellness experiences that combine the calming effects of nature with the latest in specialist therapeutic yoga techniques.

Nestled in the heart of Bel Ombre, a 2,500-hectare territory of preserved nature in the south of Mauritius, the all-suites plantation style hotel provides luxury and contemporary sophistication that blends elegance and comfort with the delights of 12 fine-dining and culinary experiences across the resort.

Heritage Le Telfair is introducing Forest Bathing with guided meditation, a natural wellbeing therapy that utilises the healing power of the forest. Just being in a forest can help to reduce anxiety and boost the immune system, frees up creativity and accelerates recovery from illness. The experience involves a contemplative walk through the Bel Ombre Nature Reserve, barefoot through streams and relaxing exercises amid the forest.

For those looking to get more active, and requiring a high level of fitness, a Nature Trail Trek with meditation is offered at the iconic Le Morne Brabant, a UNESCO World Heritage Site  and stunning mountain view point. The 2.5 hours excursion leads guests up to a grassy platform with extraordinary views of the turquoise lagoon. Drawing participants to focus their full attention to what surrounds them – the land, the trees, the flowers, the animals , the sea, the breeze – it involves a breathing meditation, awakening the senses, bringing a balance and connection with nature.

Other nature experiences include a Wild South Hiking Tour to a enjoy a swim in a natural pool and a massage from the waterfall.

New wellness therapies added for 2023 include:

  • Private Yoga Therapy sessions for common ailments – such as headaches, indigestion, asthma,hypertension, anxiety, depression and back pain, plus long term issues caused from Covid-19 which involves initiation into some breathing practices to improve the efficiency of the respiratory system.
  • Aqua Yoga Class – provides the therapeutic bliss of water combined with yoga, taught by a specialist yoga master.
  • Aqua Tai Chi – is a water meditation and relaxation class that works on breathing techniques combined with slow gentle therapeutic moves in water.
  • Pre-natal and Post-natal yoga guidance – expectant and new mums can prepare for childbirth or get back their pre-pregnancy body shape.

At Heritage Le Telfair time stops, and those lockdown dreams suddenly become reality. The only thing to do is disconnect and enjoy the finer things in life – fine dining, personalised service, an exquisite spa and the local natural beauty of this stunning island.

For more information visit www.heritageresorts.mu

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