Pine Cliffs Resort in the Algarve has launched a new bootcamp retreat programme called ‘Insanity’ for those looking for a challenge in 2023. Inspired by military training, the Insanity bootcamp programme includes intensive workouts to build strength, endurance and agility that take place outdoors overlooking the ocean, on the beach and under the ubiquitous pine trees that give the resort its name.
Available all-year-round, the three-, five- or seven-night retreats, run by Serenity SPA, come with a full board meal plan designed by a nutritionist.
The classes in the programme focus on the development of resistance, strength, agility and energy, through functional training, weight training, cardiovascular exercises and running in short and intense circuits. Each guest benefits from a physical assessment and personal training classes, whilst nutrition consultations and spa treatments and massages to sooth aching muscles, complete the experience and help guests achieve their goals faster.
In downtime guests have complementary access to Thermal Oasis at Serenity SPA with its steam room, hydrotherapy pool, herbal sauna, outdoor jacuzzi, indoor and outdoor relaxation areas. Those that have any energy left can utilise the full facilities of the resort with its indoor and outdoor pools, tennis academy and the stunning white sand Falésia beach.
The three-night programme costs €788 and includes:
- Fitness Assessment with a Personal Trainer
- 2 Bootcamp Private Classes of 60 minutes
- 2 Super Stretch Private Class of 30 minutes
- 2 Personal Training Sessions of 60 minutes
- A Sports Massage (50 minutes)
- A Holistic Massage (50 minutes)
- Thermal Oasis Access at Serenity SPA
The five-night programme costs €1,584 and includes all the above, plus:
- Additional Fitness Assessments with a Personal Trainer
- Nutrition Consultation (personalized plan to take home)
- Two additional Bootcamp Private Classes
- Two additional Super Stretch Private Classes
- Two additional Personal Training Sessions
- A Deep Tissue Massage (50 minutes)
- A Hot Stones Massage (50 minutes)
The seven-night programme costs €2,280 and includes all the above, plus:
- Two additional Bootcamp Private Classes
- Two additional Super Stretch Private Classes
- A Thai Massage (50 minutes)
- A Renewed Recovery Massage (50 minutes)
